Has meditation or sitting in stillness ever been a challenge for you? Join participants in a guided dance meditation for embodiment where we will explore moving our bodies mindfully. Followed by an art response and open discussion. Movement exploration can be sitting or standing based on accessibility needs. Participants may use any art materials of their choice.

Thursday April 13th 12pm-2pm

This workshop is open to adult survivors 18+, who are IL residents, all genders welcome. Appropriate participants may be anyone who has experienced sexual violence, including harassment, abuse, or assault. No previous artmaking experience necessary. Interested participants may contact Art Therapist Annalise Castro, MAATC at acastro@ourresilience.org to receive the meeting link.