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Journaling & Meditation Support Group

November 29 -5:30 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until 12/20/2021

This is a closed 8-week virtual support group that will be a space for survivors of sexual violence of all genders and who are 18+ to process emotions, thoughts, and experiences through journal prompts, self-reflection, and various guided meditative practices. Journal prompts will range from themes of self-compassion/self-love, self-discovery, processing grief, establishing safety, and many others. We will also incorporate meditative practices such as body scanning, loving kindness, guided imagery, etc.

Mondays 5:30 pm – 7:00 pm

October 25 – December 20

Details

Date:
November 29
Time:
5:30 pm - 7:00 pm
Event Category:

Venue

Zoom

Organizer

Matt Axelrod
Email:
cintern2@ourresilience.org
View Organizer Website