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Journaling & Meditation Support Group
November 29 -5:30 pm - 7:00 pm
An event every week that begins at 5:30 pm on Monday, repeating until 12/20/2021
This is a closed 8-week virtual support group that will be a space for survivors of sexual violence of all genders and who are 18+ to process emotions, thoughts, and experiences through journal prompts, self-reflection, and various guided meditative practices. Journal prompts will range from themes of self-compassion/self-love, self-discovery, processing grief, establishing safety, and many others. We will also incorporate meditative practices such as body scanning, loving kindness, guided imagery, etc.
Mondays 5:30 pm – 7:00 pm
October 25 – December 20