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Journaling & Meditation Support Group

February 7 -5:30 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until 03/28/2022

This is a closed 8-week virtual support group that will be a space for survivors of sexual violence of all genders and ages 18+ to process their emotions, thoughts, and experiences of trauma journal prompts, self-reflection, and various guided meditative practices. Each session will focus on a certain theme of focus such as self compassion, processing grief, guilt and shame, among others. We will also incorporate various meditative practices such as a trauma in the body scan and guided imagery.

If interested, please contact Katrina Ramirez for an intake by email at cintern1@ourresilience.org or 872-204-7791.

Details

Date:
February 7
Time:
5:30 pm - 7:00 pm
Event Category:

Venue

Zoom