Have you been feeling unsettled recently? Us too. Resilience invites you to an hourlong virtual gathering focused on self-care practice. We aim to create a trauma-informed, re-centering space for our community members, survivors of violence and their loved ones. Join us on Tuesday January 19 from 12-1 PM for an open discussion on tangible coping skills, breathing and stretching techniques, and some guided meditation. Please wear loose clothing, if possible, for movement activities.

This event will be hosted virtually and is open to the community.

Tuesday, January 19 12:00 – 1:00 pm (CT)

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