Mindful Knitting Group

Resilience is hosting a Mindful Knitting Group. Please see below for details: Mindful Knitting Group Click here to download the flyer. Quiet the mind and develop a mindfulness practice through contemplative crafting. Open to survivors of sexual assault, all genders...

Feeling First Part 2: Listen Now

Resilience Trauma Therapists have created Feeling First, a two-part podcast about creativity and the healing process. You can watch the video below or click here to watch on YouTube....